ADHD Anxiety & Overthinking Guided Meditation
Sometimes we don’t need advice — we just need a moment to breathe. 🌿This guided mindfulness session is for the exhausted minds, anxious hearts, and overwhelmed nervous systems needing a little softne...
7 Touko 6min
Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)
“I don’t think I’m getting worse… I think there’s a reason for this.”If you’ve got ADHD and you’re going through perimenopause, you might feel like your brain has suddenly changed — like everything th...
5 Touko 4min
The ADHD & Perimenopause Connection Nobody talks About
“I don’t think I’m getting worse… I think my brain is just overwhelmed.”If you have ADHD and you’re going through perimenopause, you might feel like everything has suddenly got harder — your focus, yo...
5 Touko 3min
I Don’t Trust Myself Anymore (AuDHD)
“I feel like I’m just pretending…and one day people are going to realise I don’t actually know what I’m doing.”The worst part?You can be doing really well… and still feel like a fraud.I talked about i...
5 Touko 3min
I Always Feel Like I’m Too Much (AuDHD)
Do you ever feel like you come across as “too intense” when you’re just trying to connect with someone?In this episode, I talk about why I ask so many questions when I’m getting to know people — and h...
5 Touko 1min
Why AuDHD people have a Guilt Complex
Do you ever feel like you’re constantly putting other people first… even when it’s draining you?In this episode, I talk about people pleasing — why it happens, why it’s so hard to stop, and how it oft...
5 Touko 2min
This Is Why Rejection Hurts So Much (AuDHD) Patreon members Exclusive Clip by Tasha
Ever had a short text, cancelled plan, or neutral expression send your nervous system into panic mode?That might be Rejection Sensitive Dysphoria, or RSD, an intense emotional reaction to perceived or...
4 Touko 6min
Can Hypnotherapy Actually Help ADHD & Anxiety? (Honest Conversation)
🎙️ Exclusive: Behind Regulate & ThriveIn this episode, I sit down with Nadia to talk about the heart behind Regulate & Thrive — our 8-part mini series created specifically for neurodivergent adults.T...
3 Touko 22min
