I need a shower so why can’t I do it? (Audhd issues)
Why can something as simple as having a shower feel so difficult sometimes?In this episode I explore executive dysfunction, sensory overwhelm, transitions, and why hygiene tasks can feel much harder f...
18 Huhti 3min
Why I Rehearse Conversations (ADHD, Autism & AuDHD Overthinking)
Do you rehearse conversations in your head before they happen… or replay them over and over afterwards?If you’re an AuDHD or ADHD adult, this is more common than you think.In this episode, I talk abou...
18 Huhti 2min
Why do Neurodivergent people feel so different?
Why do so many neurodivergent people feel different, misunderstood, or out of place? In this episode I explore identity, masking, and the hidden emotional impact of feeling unlike everyone else. A gen...
18 Huhti 2min
I want routine but I have adhd/AuDHD.
Trying to stick to a routine but your brain just won’t cooperate?In this short AuDHD reflection, we explore why routine can feel so hard with ADHD / AuDHD — and how it’s not a failure, it’s how your n...
17 Huhti 2min
What If They Don’t Like Me? (ADHD Rejection Sensitivity & RSD)
What if they don’t like me?”If that thought loops in your head, this episode is for you.In this short episode, I talk about AuDHD and ADHD rejection sensitivity (RSD) — why small things can feel so bi...
16 Huhti 2min
What is a nervous system and why does my AuDHD brain feel so overwhelmed?
What is the nervous system, and why does everything sometimes feel like too much?This episode gently explains the nervous system through an AuDHD lens — helping you understand overwhelm, shutdown, and...
16 Huhti 2min
Trying To Romanticise My Life While Burnt Out (AuDHD)
Can you romanticise your life when you’re AuDHD — even when things feel overwhelming, chaotic, or exhausting?In this episode, I explore what “romanticising your life” actually means as a neurodivergen...
16 Huhti 2min
Are you struggling with motivation (AuDHD burnout and overwhelm)
Are you struggling with motivation, even for things you care about?This episode explores motivation through an AuDHD lens — why it can feel so hard to start, follow through, or find energy, especially...
16 Huhti 2min
