AuDHD and Then Some- Hosted by Ellie AuDHD Capstick

AuDHD and Then Some- Hosted by Ellie AuDHD Capstick

AuDHD and Then Some is the honest, unfiltered podcast about life with ADHD, autism, neurodivergence and everything that intersects with it. Hosted by Ellie AuDHD, expect real conversations about masking, burnout, relationships, trauma, late diagnosis, parenting, mental health, recovery and the wonderfully chaotic reality of a neurodivergent brain. Every Tuesday and Thursday, join Ellie for The Big Conversation, long-form conversations with guests from around the world, including experts, advocates, authors, creators and people with powerful lived experience. Not every episode is specifically about neurodivergence, but every conversation is explored through a neurodivergent lens, because Ellie brings her own lived experience of AuDHD into the room. On the 1st of every month, Ellie is joined by co-host Tasha for a focused AuDHD conversation, taking one topic and properly getting into it. You’ll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day. Solo episodes, expert guests, lived experience and real conversations, because none of us should feel alone in this. Want to be a guest on AuDHD and Then Some? Send Ellie AuDHD a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Accessible Holidays Neurodivergent Families | With Jemma from Nerodivergent Travel

Accessible Holidays Neurodivergent Families | With Jemma from Nerodivergent Travel

🌍✈️ New Podcast Episode: Neurodivergent Travel ✈️🌍Nerodivergent travelI recently had the pleasure of speaking with Jemma from who is passionate about making travel more accessible, enjoyable, and in...

15 Kesä 31min

Why Am I So Obsessed With ADHD? The Late Diagnosis Hyperfocus Nobody Talks About

Why Am I So Obsessed With ADHD? The Late Diagnosis Hyperfocus Nobody Talks About

Have you ever been told you’re “obsessed” with ADHD, autism, or being neurodivergent since your diagnosis?In this episode of AuDHD And Then Some, Ellie explores why so many late-diagnosed ADHD, autist...

9 Kesä 5min

Why I’m ten years old in my head and men check me out at traffic lights for the wrong reasons

Why I’m ten years old in my head and men check me out at traffic lights for the wrong reasons

LCan we talk about the fact that I spend most of my life talking to myself?And I don’t mean the occasional little chat.I mean full conversations.With hand gestures.Facial expressions.Different voices....

9 Kesä 3min

Task Transition Paralysis: Why Does My Brain Need a Loading Screen?

Task Transition Paralysis: Why Does My Brain Need a Loading Screen?

Ever walked into a room and forgotten why? Opened your banking app and immediately forgotten what you needed? Sat in your car at the petrol station knowing you need to get out… but somehow your brain ...

9 Kesä 4min

The Real Reason My AuDHD Diagnosis Changed My Life | Late Diagnosis Reflections (Part 2)

The Real Reason My AuDHD Diagnosis Changed My Life | Late Diagnosis Reflections (Part 2)

Welcome back to Part 2 of this conversation about late diagnosis, ADHD, autism and AuDHD.In this episode, I share how receiving a diagnosis helped me replace years of self-criticism with self-understa...

8 Kesä 6min

What’s The Point Of A Late Autism & ADHD Diagnosis? | My Journey To AuDHD Validation (Part 1)

What’s The Point Of A Late Autism & ADHD Diagnosis? | My Journey To AuDHD Validation (Part 1)

In this episode of AuDHD And Then Some, I answer a question that comes up again and again in neurodivergent communities:“What’s the point of getting diagnosed later in life?”For years, I felt too much...

8 Kesä 5min

Why Do So Many Neurodivergent People Think They’re Psychic? | ADHD, Autism, AuDHD & Magical Thinking

Why Do So Many Neurodivergent People Think They’re Psychic? | ADHD, Autism, AuDHD & Magical Thinking

Have you ever been convinced you were psychic, magical, different, or somehow able to sense things other people couldn’t?In this episode, I explore something I’ve noticed in myself and in countless ot...

4 Kesä 5min

Narcs & Neurodivergent People: Why We Become Easy Targets | ADHD, Autism & People Pleasing

Narcs & Neurodivergent People: Why We Become Easy Targets | ADHD, Autism & People Pleasing

Why do so many ADHDers and autistic people seem to attract narcissists, toxic friendships, and unhealthy relationships?In this episode, I talk about people pleasing, masking, rejection sensitivity, we...

4 Kesä 3min

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