Why I Constantly Fear Something Bad Will Happen to my children (AuDHD & Anxiety)
“Does anyone else constantly feel like something bad is about to happen to their children… or is it just me?”In this episode I talk honestly about the exhausting feeling of impending doom that can com...
12 Touko 5min
The Reality Of AuDHD Nobody Talks About publicly
“I know some people find strengths in being neurodivergent… but can we also talk honestly about how hard it can be?”In this episode I talk about the pressure to see AuDHD as a “superpower” — even when...
11 Touko 9min
Sunday AuDHD Round-Up ✨ Mindfulness, Honest ADHD Reflections & Patreon Exclusives
Welcome to this week’s Sunday AuDHD Round-Up 💜In this episode, I’m sharing everything that’s been happening inside our Patreon community this week — including mindfulness content, emotional processin...
10 Touko 2min
The truth about the shit parts of AuDHD
New collection released on Patreon Come into my diary room where I’m going to tell you the unfiltered truth about living with ADHD and AuDHD. The truth about how I don’t always see ADHD as a superpowe...
9 Touko 3min
The Reality of ADHD Hyperfocus | AuDHD, Obsessions & Dopamine Deep Dives
this episode, I’m joined by the amazing Stuart for a deep and honest conversation about ADHD hyperfocus, AuDHD, obsessions, dopamine chasing, rabbit holes, and the reality of living with a neurodiverg...
8 Touko 24min
ADHD Anxiety & Overthinking Guided Meditation
Sometimes we don’t need advice — we just need a moment to breathe. 🌿This guided mindfulness session is for the exhausted minds, anxious hearts, and overwhelmed nervous systems needing a little softne...
7 Touko 6min
Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)
“I don’t think I’m getting worse… I think there’s a reason for this.”If you’ve got ADHD and you’re going through perimenopause, you might feel like your brain has suddenly changed — like everything th...
5 Touko 4min
The ADHD & Perimenopause Connection Nobody talks About
“I don’t think I’m getting worse… I think my brain is just overwhelmed.”If you have ADHD and you’re going through perimenopause, you might feel like everything has suddenly got harder — your focus, yo...
5 Touko 3min
