AuDHD Flourishing

Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have abl...

31 Touko 202523min

If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy becaus...

24 Touko 202520min

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!Love Your Brain course info & l...

17 Touko 202514min

This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay!Love Your Brain course info & live round...

10 Touko 202518min

Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks.The main tool she shared is creating a crisis kit to use when...

3 Touko 202557min

Reflecting on the interview with Anna, who shared about accommodations for her students and herself. Learning how to build our own systems/structures is often more useful than being handed a system. B...

25 Huhti 202535min

Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychologica...

19 Huhti 202552min

Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests?This episode also touches back to the interview on sobriety with Amy in ep. 92...

12 Huhti 202527min