Overthinking and ADHD: Why is it so hard to LET THEM?
Ever find yourself obsessing over something that doesn’t make sense? 🤯 Maybe it’s an unfair workplace decision, a vague response that leaves you spiraling, or an unanswered “why” that won’t stop runn...
27 Helmi 202518min
ADHD and the Power of Sports
Is your ADHD child struggling to stay engaged in sports? Or maybe they thrive in high-energy activities but get frustrated when the pace slows down? In this episode of Backpacking Through ADHD, we div...
20 Helmi 202517min
Finding Calm in Chaos of Self-Care
Self-care isn’t selfish—it’s survival, especially for ADHD brains. But what does self-care actually look like when your brain craves movement, stimulation, and structure? In this episode of Backpackin...
13 Helmi 202516min
The ADHD Plot Twist: Wendy’s Late Diagnosis at 42
What happens when you discover you’ve had ADHD your entire life—but never knew it? Wendy Harrison was diagnosed at 42 years old, after years of navigating a high-pressure career in global HR and const...
6 Helmi 202522min
Creative Chaos: Tapping into ADHD Superpower
Join Tera Greenwood as she explores how ADHD minds make unique connections, thrive in chaos, and turn everyday challenges into opportunities. From hilarious personal stories to practical tips, you’ll ...
30 Tammi 202515min
Navigating Emotional Dysregulation in ADHD Families Series 2
In this episode of Backpacking Through ADHD, we're tackling a challenge every ADHD parent knows all too well—meltdowns. Building on insights from Dr. Joyce Cooper-Kahn’s article "From Meltdowns to Cal...
23 Tammi 202510min
Navigating Emotional Dysregulations in ADHD Families
Join Tera Greenwood as she navigates the trails of life with ADHD, one step at a time. This podcast is your companion for exploring the ups and downs of parenting and living with ADHD, with practical ...
17 Tammi 202514min
Behavior Strategies for Raising Kids with ADHD
In this episode of Backpacking Through ADHD, host Tera Greenwood shares practical behavior strategies for parenting kids with ADHD. Drawing from personal experiences and expert insights, Tera explores...
9 Tammi 202514min
