Backpacking Through ADHD

ADHD isn’t just a "boy’s disorder." Many women, including me, go undiagnosed for years, often struggling with anxiety, burnout, and self-doubt. In honor of International Women’s Day 2025 and its theme...

6 Maalis 202512min

Ever find yourself obsessing over something that doesn’t make sense? 🤯 Maybe it’s an unfair workplace decision, a vague response that leaves you spiraling, or an unanswered “why” that won’t stop runn...

27 Helmi 202518min

Is your ADHD child struggling to stay engaged in sports? Or maybe they thrive in high-energy activities but get frustrated when the pace slows down? In this episode of Backpacking Through ADHD, we div...

20 Helmi 202517min

Self-care isn’t selfish—it’s survival, especially for ADHD brains. But what does self-care actually look like when your brain craves movement, stimulation, and structure? In this episode of Backpackin...

13 Helmi 202516min

What happens when you discover you’ve had ADHD your entire life—but never knew it? Wendy Harrison was diagnosed at 42 years old, after years of navigating a high-pressure career in global HR and const...

6 Helmi 202522min

Join Tera Greenwood as she explores how ADHD minds make unique connections, thrive in chaos, and turn everyday challenges into opportunities. From hilarious personal stories to practical tips, you’ll ...

30 Tammi 202515min

In this episode of Backpacking Through ADHD, we're tackling a challenge every ADHD parent knows all too well—meltdowns. Building on insights from Dr. Joyce Cooper-Kahn’s article "From Meltdowns to Cal...

23 Tammi 202510min

Join Tera Greenwood as she navigates the trails of life with ADHD, one step at a time. This podcast is your companion for exploring the ups and downs of parenting and living with ADHD, with practical ...

17 Tammi 202514min