Mastering being disciplined + why you need to be a morning person for better discipline
Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline. In today's episode, we chat about how to have better discipline with your routine...
16 Elo 202435min
Female hormones, coming off birth control, PCOS and high cortisol
In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for o...
9 Elo 202454min
Sharing client transformations and how they got there
In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactl...
2 Elo 202439min
Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip
In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in...
5 Heinä 202444min
How to build consistent nutrition habits
In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. Share feedback/send fanmail Freebies/Programs Transfor...
28 Kesä 202453min
How to keep promises and stop negotiating with yourself
In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. Share feedback/send fanmail Freebies/Program...
21 Kesä 202435min
Habits for your morning: that don't involve waking up at 5am
In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my b...
7 Kesä 202430min
Your fitness guide and daily habits for summer
In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tip...
31 Touko 202428min
