Part 5: The Transformation Roadmap - Tracking your progress
In this episode we are talking about how to measure progress the right way. You will hear why the scale is only one piece of the picture, what else to track, and how to notice wins that prove you are ...
12 Syys 20256min
Part 4: The Transformation Roadmap - Habit Stacking for Success
In this episode we are talking about the habits that keep you consistent when motivation fades. You will hear how to pick one non negotiable habit, how to stack it with something you already do, and h...
12 Syys 202510min
Part 3: The Transformation Roadmap - Training smarter and for your goals
In this episode we are talking about how to stop spinning your wheels in the gym. You will hear why progressive overload changes your body, how to track a few key lifts, and the difference between sho...
12 Syys 20258min
Part 2: The Transformation Roadmap - Your Metabolism Reset Strategy
In this episode we are talking about how your metabolism works and why it may be slowing you down. You will hear how under eating impacts energy and cravings, why protein matters, and how to start fue...
12 Syys 202512min
Part 1: The Transformation Roadmap - Auditing your habits
In this episode we are talking about the real reasons progress stalls. You will learn how to audit your nutrition, workouts, and daily habits so you can see where you are falling short. This conversat...
12 Syys 20259min
10 Part Series: The Transformation Roadmap - creating your dream results
Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outc...
12 Syys 20257min
Your September Reset Plan: The Start of Who You’ll Be by Year-End
September is one of the best times to get a head start on your goals before the New Year, instead of waiting. In this episode, we chat all about resetting this fall and the key things to focus on to ...
5 Syys 202519min
What to do if you're not seeing progress and how to fix it
In today's episode, we break down what is preventing you from seeing results and keeping you stuck in the same cycle. If this is you: Straying from the plan every weekend Starting over every Monday Y...
29 Elo 202529min
