Becoming the most successful version of yourself: learning how to become her
In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition es...
13 Kesä 202528min
Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both
In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to ac...
30 Touko 202547min
You don't need to work harder - you need to work smarter
If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you. In today’s episode, we’re breaking down the truth about why...
23 Touko 202525min
How to Reset Your Metabolism and Get Out of your Plateau
In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the erro...
16 Touko 202539min
Fitness tools and gadgets I love
In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. Discount codes/affiliate links:...
2 Touko 202524min
Win your morning: how to structure your morning for success | waking up at 5am
Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morni...
28 Maalis 202520min
The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition
If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone. Yo-Yo dieting is one of the most common issues I see as a trainer when yo...
21 Maalis 202521min
Mindset shifts to change your perspective on hard work and results
In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and o...
14 Maalis 202536min
