3 reasons you're stuck and not seeing progress...and what to do next
In today's episode, I break down exactly why you're not seeing progress from the 3 most common reasons I see as an online fitness coach. Freebies: Grab the Reset Method Get your Macros Calculated by ...
15 Elo 202521min
Sunday routine for a successful week + becoming a morning person
In today's episode, we are chatting about how to plan your week on a Sunday to set you up for success and get you results. Having a plan for your workouts, meals, and even your mornings can drastical...
8 Elo 202527min
Your Meal Formula for Losing Body Fat & Getting Out of a Plateau
In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)! It's adjustable based on your fitness goals and will help you...
25 Heinä 202528min
Why you're not seeing results + the 5 habits keeping you stuck
Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working. And I'm giving you a strategy that you can actually use to get the results you want...
11 Heinä 202522min
Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism
In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Meta...
27 Kesä 202528min
Part 2: Becoming her and taking ownership - your transformation is your responsibility
Becoming Her – Part 2: Your Transformation Is Your Responsibility In this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just i...
20 Kesä 202528min
Becoming the most successful version of yourself: learning how to become her
In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition es...
13 Kesä 202528min
Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both
In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to ac...
30 Touko 202547min
