How to Reset Your Metabolism and Get Out of your Plateau
In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the erro...
16 Touko 202539min
Fitness tools and gadgets I love
In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. Discount codes/affiliate links:...
2 Touko 202524min
Win your morning: how to structure your morning for success | waking up at 5am
Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morni...
28 Maalis 202520min
The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition
If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone. Yo-Yo dieting is one of the most common issues I see as a trainer when yo...
21 Maalis 202521min
Mindset shifts to change your perspective on hard work and results
In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and o...
14 Maalis 202536min
Your plan for the next 4 months to get in shape for summer
In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. ...
21 Helmi 202533min
Don't quit now - How to get through the winter slump
In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to...
14 Helmi 202537min
How to stop holding yourself back from success and audit your life
In today's podcast episode, we discuss doing the hard work internally to grow exponentially. To get to where you want to go you have to stop and do an audit of your life, and your habits, and even ha...
7 Helmi 202546min
