Your plan for the next 4 months to get in shape for summer
In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. ...
21 Helmi 202533min
Don't quit now - How to get through the winter slump
In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to...
14 Helmi 202537min
How to stop holding yourself back from success and audit your life
In today's podcast episode, we discuss doing the hard work internally to grow exponentially. To get to where you want to go you have to stop and do an audit of your life, and your habits, and even ha...
7 Helmi 202546min
Big Sis Advice
In today’s episode, I’m putting on my big sis hat and sharing the real, no-fluff advice you didn’t know you needed. I’m dropping some humbling truth bombs to help you take an honest look at yourself a...
24 Tammi 202531min
The cost of your daily habits and the impact on your life
In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who yo...
17 Tammi 202536min
New years goals and how to actually make this your best year yet
WELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level. My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life,...
10 Tammi 202549min
How to get out of a rut and getting back on track and back in routine
In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with...
29 Marras 202446min
Shifting your mindset to get what you want | how to become a morning person
In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach an...
15 Marras 202442min
