Your plan for the next 8 weeks to get results | more on Fitmas
Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online pe...
8 Marras 202438min
5 am mornings real talk: what works and what doesn't
In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to bec...
25 Loka 202439min
Starting before the New Year | What you should be focused on to reach your goals
In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals. I share exactly what you...
18 Loka 202448min
The importance of rest and recovery for progress and how to find a balance in your routine
In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how ...
11 Loka 202430min
90 day success plan | having the hard conversations | building habits that work
In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there. ...
4 Loka 202436min
How much protein you should be eating | My thoughts on the animal based diet
In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals. Plus we dive into how protein synthesis works and why it is crucial fo...
27 Syys 202434min
Creating your dream life through fitness, nutrition, and discipline
In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between. We talk about what you should be doing in your health, fit...
20 Syys 202442min
Falling into routine - How to make your fitness and nutrition habits stick this fall
In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year. Share feedback/send f...
13 Syys 202434min
