Barbell Shrugged

When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don't find long spouts on the air dyne or rower all too fun. Neithe...

3 Touko 201746min

One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifti...

26 Huhti 20171h 8min

It wasn't that long ago that we didn't have iPhones in our pockets, let alone access to the world's information at the click of a button. Back in the day, coaches and athletes had to figure shit out o...

20 Huhti 20171h 18min

We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on the social media is the process it takes to...

12 Huhti 201748min

"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off" In Fitness, we talk about mobility, a lot. We talk about performance a lot, and we...

5 Huhti 20171h 1min

It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up conf...

29 Maalis 20171h 19min

You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pair of rings, your grip strength is playing a huge r...

22 Maalis 20171h 16min

If you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not enough. Our guest this week, Jill Miller, founder o...

15 Maalis 201758min