Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459
In today's episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a tiered system that can help all athletes get stro...
15 Huhti 20201h 12min
How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458
In today's episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tem...
13 Huhti 20201h 8min
Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457
In today's episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training tactics for coaching athletes in the UFC How quick...
8 Huhti 20201h 49min
Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456
How to take your fitness business online? What are the upsides to an online fitness business? What are the downsides? Main differences in coaching, communication, and getting buy in from athlete...
6 Huhti 20201h 7min
This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged #455
"Bodyweight Bundle" Last Day to Save 66% using code "bodyweight" - START TODAY In today's episode the crew discusses: Community and culture before Coronavirus How quick was the transition to On...
3 Huhti 202051min
The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454
"Bodyweight Bundle" Save 66% using the code "bodyweight" In today's episode the crew discusses: Rob's start as a college strength coach How hard it was to learn about strength before the internet ...
1 Huhti 20201h 28min
How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453
"Bodyweight Bundle" Save 66% using the code "bodyweight" In today's episode the crew discusses: Basic equipment Flooring needs to protect garage How much weight should you buy Unknowns that ...
30 Maalis 202056min
The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com Learn more about FitOps at http://fitops.org In today's episode the crew discusses why behavioral health is at the forefront ...
25 Maalis 20201h 12min
