Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397
The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big bench. In ...
27 Touko 201953min
Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show #135
In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff's experience going through the The Strong Coach . You'll learn h...
24 Touko 20191h 39min
Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio Episode #16
Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied and eclectic background in fitness ranging from g...
23 Touko 20191h 30min
How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396
With a competitive gymnastics background, Kari Pearce began training at New York Health and Racquet club where she met a powerlifting coach and did her first competition. While she was preparing for m...
22 Touko 20191h 48min
Dieting and Macros with RP Strength — Real Chalk #76
A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird i...
21 Touko 201959min
Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395
In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don't want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set...
20 Touko 20191h 6min
A "Strong First" Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15
This week Ashleigh talks with Dr. Emily Kiberd, a chiropractic physician and founder of the Urban Wellness Clinic in New York City, about what a strength-focused, holistic chiropractor actually does a...
16 Touko 20191h 36min
Neuromuscular Re-Education — The Bledsoe Show #134
Garrett is the founder of NeuFit in Austin, Texas. But that didn't happen overnight. Growing up as a hockey player, he struggled with his own injuries and lack of natural athleticism. These experie...
16 Touko 20191h 6min
