Be Brave - Eating Disorder Recovery

In today's episode I give my opinion on the forever asked question 'Is recovery from my eating disorder actually worth it?' Alongside this, I talk about some of the many benefits of recovery and how ...

13 Touko 20246min

In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally...

12 Touko 202419min

In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery...

11 Touko 20244min

In today’s episode we talk about more completely normal aspects of and occurrences during ED recovery. From digestive issues to stretch marks, we cover many more difficult experiences during recovery ...

10 Touko 20247min

In today’s episode we talk about lots of occurrences and aspects of recovery that are not always talked about. From night sweats to healing hunger, we cover many of the difficult aspects of recovery t...

9 Touko 20248min

In this episode we talk about reasons to stay and not take your own life. All of these reasons are also reasons to recover from an eating disorder. Before listening to this episode, please be advised ...

8 Touko 20247min

In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse.   ...

7 Touko 20249min

This episode is part two of affirmations, positive self talk, mantras and reminders for eating disorder/anorexia recovery.   You can find my contact details and other social media platforms here: h...

6 Touko 20246min