Affirmations for anorexia/eating disorder recovery, body image and positive self talk
In this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions ...
5 Touko 20248min
Resting and taking a break in anorexia/eating disorder recovery
In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionall...
4 Touko 20247min
Anorexia recovery with Lauren
In this episode, I am joined by the amazing Lauren to talk about Anorexia Recovery and all the benefits that come with leaving the illness behind. Lauren is an individual who has recently embarked on ...
3 Touko 202426min
Getting through the hard days
In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something e...
3 Touko 20246min
Relapse, sick enough and life outside of the eating disorder (super short episode)
In today's super short episode, we chat about the temptation to relapse, be as sick as a certain person or reach a certain weight. Whilst this temptation can be incredibly distressing and alluring, we...
3 Touko 20243min
Reasons to recover from anorexia/an eating disorder
In today's episode we talk about a multitude of reasons to recover from anorexia/an eating disorder. We go into how much better life can be once you have the energy to fully live your life, free of an...
30 Huhti 202416min
An Introduction
In the first episode of the Be Brave podcast, I introduce what this podcast is about and who I am. You can find my contact details and other social media platforms here: https://linktr.ee/grace_anne...
30 Huhti 20241min
