Be Marvelus (the mental fitness podcast)

Be Marvelus (the mental fitness podcast)

If you've ever met someone who is genuinely thriving and wondered, What's their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life.

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E.18 - Great Questions with Marc Champagne

E.18 - Great Questions with Marc Champagne

Marc Champagne is a Mental Fitness Strategist who has spent over a decade studying, writing and talking about mental fitness as host of the top 50 ranked Behind The Human podcast and author of the bes...

28 Kesä 202350min

E.17 - Being Brave with Leon Logothetis

E.17 - Being Brave with Leon Logothetis

Leon Logothetis, aka "The Kindness Guy" has traveled the world searching for clues to what makes us human and giving life-changing gifts to good Samaritans. His new book, Go Be Brave: 24 3/4 Adventure...

21 Kesä 202344min

E.16 - Mental Health Hacks for Anxiety

E.16 - Mental Health Hacks for Anxiety

Anxiety is the most common mental health challenge (globally)—and also one of the most misunderstood. In today's Mental Health Hacks episode, you'll learn five safe, simple, and super-effective mental...

14 Kesä 202322min

Ep. 15 - Choosing Joy with Dr. Mausumi Syamal

Ep. 15 - Choosing Joy with Dr. Mausumi Syamal

Before she became a board-certified, fellowship-trained voice and airway surgeon, Dr. Mausumi Syamal was an engineer. Then a teacher. And, for a brief moment, she was almost a Broadway performer. And ...

7 Kesä 202343min

E.14 - Underthinking with Andy Mewborn

E.14 - Underthinking with Andy Mewborn

Most of us can relate to "OVER-thinking" things. But our guest today—entrepreneur, dad, and 2X Ironman, Andy Mewborn—is a self-proclaimed UNDER-thinker, which he describes simply as "a bias toward act...

31 Touko 202346min

E.13 - Giving Gratitude with Chris Schembra

E.13 - Giving Gratitude with Chris Schembra

Chris Schembra is the Founder of 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He is the Wall Street Journal bestselling a...

24 Touko 202350min

E.12 - Ask the Shrink with Dr. Jake Kagan

E.12 - Ask the Shrink with Dr. Jake Kagan

Today we dive into part two of our conversation with board-certified psychiatrist Dr. Jake Kagan in which he answers listener questions about psychedelics, treatment for bipolar disorder, and much mor...

17 Touko 202329min

Ep. 11 - Healing Energy with Kaity Neiswonger

Ep. 11 - Healing Energy with Kaity Neiswonger

Kaity Neiswonger is a Certified Integrative Health Coach, EFT practitioner, Qigong Instructor, DCZ Facial Reflexologist who struggled for years with hormonal imbalances, infertility, anxiety, and extr...

10 Touko 202343min

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