Make Fitness a Priority with Chad Austin
Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, "Make Fitness A Priority." Chad i...
10 Elo 202141min
Triathlon Fanatic and World Record Holder Susan Haag
In episode 87, Jill and Chris talk with triathlon fanatic and world record holder Susan Haag. Susan is an attorney who lives in Jacksonville, Florida. She has been running triathlons since 1990 and Ir...
27 Heinä 20211h 14min
Fit After 50 Forever with Lisa Bartlett
In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50. Lisa Bartlett is an active member of the Becoming Elli community. Last year s...
13 Heinä 202157min
Aging Strong with Gail Lind
In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 yea...
22 Kesä 202154min
10 Tips for Healthy Eating Motivation
Set a Goal Anticipate your weaknesses Plan your food Prepare and Prep ahead Weigh and track progress Swap out for healthier choices Find a friend/community Keep it simple Make routines Use a mantra ...
8 Kesä 202127min
Healthy Living 2021 with Chris and Jill
In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021. Topics covered: dogs and walking to get more steps stren...
25 Touko 202126min
Nutrition for Women Over 50 with Kristin Kirkpatrick
In episode 82, Jill and Chris talk with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute ...
11 Touko 20211h 5min
Beyond the Diagnosis with Dr Kylie Burton
In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP, an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, ...
27 Huhti 20211h 3min
