Walking Inspiration - Juel Fitzgerald
In Episode 8 of the Becoming Elli podcast, we interview Juel Fitzgerald. This is one of the most inspiring podcasts that we've done so far. In 2008, Juel Fitzgerald lost over 50 pounds and now maintai...
24 Huhti 201824min
Diane's Workout Secrets: An Everyday Woman Shares What She Has Learned
A few years ago Diane Berkley decided to see how strong and fit she could become. Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her c...
10 Huhti 201844min
Taking Care of Yourself When You are Taking Care of Others
In podcast #6 "Taking Care of Yourself, When You are Taking Care of Others", Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in exercise when it is really inconv...
27 Maalis 201841min
Healthy, Fit and Active - Interview with Brian Kennell
In episode #5 of Becoming Elli, Jill and Chris talk with personal trainer and business owner, Brian Kennell about: Muscle Mass Interval Training Strength Building Cardio Training He's got more than...
13 Maalis 20181h 10min
Personal Trainer and Gym Owner – Brenda O'Hara
In podcast #4 of Becoming Elli, we talk with Brenda O'Hara, gym owner and personal trainer. Brenda started gymnastics when she was five years old and competed at a high level for 15 years. She decide...
27 Helmi 201832min
Turning 50 and Getting Fit
Turning 50 and Getting Fit In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of ...
13 Helmi 201832min
Meet The Hosts of the Becoming Elli Podcast
Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming Elli - where women over 50 inspire each other to become fit and strong. Th...
2 Helmi 201829min
Interview with Personal Trainer Maria Stadelman
Welcome to the first episode of the Becoming Elli Podcast – where women over 50 inspire each other to become fit and strong. In this first episode of the Becoming Elli podcast, we talk with personal t...
26 Tammi 201849min
