Accountability and Consistency Equals Success
In episode 40, Jill and Chris talk with Kai Boyer, a Certified Master Trainer in Orange County in southern California. Kai competed in tennis both in college and professionally. When she had a career ...
26 Elo 201941min
Releasing Stress with Tapping - Energy Psychologist Holly Timberlake
In episode 39 of the Fit Strong Women Over 50 podcast, Chris and Jill talk with Holly Timberlake, PhD about being healthy mentally as we age. Holly is a Licensed Psychologist who practices as a holist...
13 Elo 201949min
Protein Bars of 2019
In episode #38 of Fit Strong Women Over 50 podcast, Jill and Chris compare 11 popular Protein Bars with protein, carbs, fiber and of course taste. Find out which ones we liked the best... and the wors...
23 Heinä 201947min
Ask Chef Laura Campbell
In episode 37 of the Fit Strong Women Over 50 podcast, Jill and Chris interview Laura Campbell, a chef educator and lecturer in Cleveland Ohio. We talk with her about our food system, teaching others ...
9 Heinä 201958min
Health at Every Size with Erica Leon
What does it mean to have health at every size? In episode 36 of the Fit Strong Women Over 50 Podcast, Chris Brown and Jill McCauslin talk with Erica Leon about body image, intuitive eating, and learn...
25 Kesä 201956min
Inspiration, Motivation and Discipline
In episode 35 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss inspiration, motivation and discipline. Listen to the conversation where we talk about: ...
11 Kesä 201945min
Improving Health with Training, Sleep and Omega 3s
In episode 34 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss a variety of ways to improve their health. They discuss their spring training has gone as...
28 Touko 201948min
Becoming a Triathlete After Retirement - Linda Brooks
In episode 33, Jill and Chris talk with Linda Brooks, a woman who became active after she retired from her work as a medical transcriptionist and who now competes in triathlons. She started running in...
13 Touko 201948min
