Realistic or Not: The Workout New Year's Resolution
Send us Fan Mail Dear Listeners, Happy 2025!! Do you have a new years resolution? For many of us, a new year symbolizes new beginnings, fresh starts, opportunities to grow and learn, a chance to evol...
14 Elo 202538min
Let's Talk Mental Health: Developing a Mental Health Plan
Send us Fan Mail Dear Listeners, Have you every considered how important your mental health is to your overall health? When is it important to address mental health? The World Health Organization defi...
14 Elo 20251h 8min
Menopause: Understanding Hot Flashes and Managing the Change
Send us Fan Mail Dear Listeners, Going through life cycles as we age is inevitable for all of us. For women menopause, as indicated by the WHO is a point in a continuum of life stages. For women this ...
13 Elo 202546min
Active Minds: Engaging Activities for the Ageing Adult
Send us Fan Mail Dear Listeners, Have you thought about your future and how you'd like to age? Aging gracefully with the ability to still do some of the things that I am able to do now is a lifelong g...
13 Elo 202530min
Being Heart Smart: A Whole Person Approach to Health
Send us Fan Mail Dear Listeners, February is Heart Month. The aim of heart month is to raise awareness, bring attention to cardiovascular disease (CVD), and promote healthy lifestyles which will hopef...
13 Elo 202539min
Breastfeeding & Beyond: Celebrating Breastfeeding with a Mom’s Voice
Send us Fan Mail Dear Listeners, August is National Breastfeeding Awareness Month. The main focus is to highlight the benefits of breastfeeding for babies and moms, promote breastfeeding friendly spa...
11 Elo 202559min
Food Connects Us: Gardening as a Way Forward to Address Food Insecurity
Send us Fan Mail Dear Listeners, We continue to observe National Nutrition Month and how food connects us. Food connects us to health, tradition, culture, and relationships. The Academy of Nutrition a...
8 Elo 202532min
Food Connects Us: Know Your Experts
Send us Fan Mail Dear Listeners, This week let's take a moment to Celebrate Registered Dietitians Nutritionists (RDNs). Every year on the second Wednesday in March we celebrate the important roles tha...
8 Elo 202524min
