Sleep Debt and Your Metabolism — Why Poor Sleep Feels Like a Carb Binge
If you've ever woken up after a short night of sleep and felt like you could eat everything in sight, you're not imagining it. Your body is running a completely different metabolic program. In this ep...
18 Elo 202517min
The Protein Mistakes Keeping You Stuck (Even on Low Carb or Keto)
If you're keto, low carb, or managing blood sugar, you already know protein matters. But what if the way you're eating it is quietly sabotaging your fat loss, cravings, and energy? In this episode of ...
11 Elo 202521min
Fructose Hits Your Liver Like Alcohol — And the Fallout Isn't Just Fatty Liver
Fructose might sound innocent, especially when it comes from fruit, but your liver sees it differently. In this episode of Beyond Blood Sugar, we unpack how fructose behaves more like alcohol than fue...
13 Touko 202511min
Why Midlife Is the New Starting Line — Not the Beginning of the End
We spend so much time chasing symptom relief — better energy, better sleep, better blood sugar — that it's easy to lose sight of the bigger picture. Midlife isn't just a season to survive. It's the in...
6 Touko 202517min
Before You Chase Hormone Balance, Fix This First
Midlife symptoms aren't random, and they're not just about missing hormones. In this episode, we unpack why your body's hormonal shifts are directly tied to deeper metabolic signals, especially insuli...
29 Huhti 202519min
It's Not Just Your Age — It's Metabolic Mayhem
You're not crazy. You're not lazy. And you're definitely not broken. If your body feels unpredictable lately—more belly fat, more cravings, more exhaustion, more "what the heck is happening?"—this epi...
22 Huhti 202519min
How Everyday Toxins Quietly Drive Insulin Resistance
Endocrine-disrupting chemicals are everywhere—in your skincare, cookware, receipts, and even your morning coffee cup. But what most people don't realize is how these hidden toxins mess with your hormo...
15 Huhti 202519min
Recovery Dysfunction: The Overlooked Blocker to Metabolic Progress
You're doing all the right things — eating better, moving more, managing stress — but your energy is shot, cravings won't quit, and the scale won't budge. Sound familiar? In this episode of Beyond Blo...
1 Huhti 202511min
