GUT health and SLEEP health
Send us Fan Mail Inspired by Mel Robbins’ Episode 382 with Dr. Trisha Pasricha, this episode expands the gut health conversation into the mouth-gut-brain-sleep axis. We unpack why the gut starts in th...
1 Huhti 29min
Your DNA is your Blueprint to Better Sleep, Energy and Health
Send us Fan Mail What if one simple cheek swab could help explain your sleep struggles, low energy, your stress response, your nutrition needs and even how your body is built to recover? And what if...
25 Maalis 16min
Awake but not Alive: A Pill to Wake You Up
Send us Fan Mail In this episode, we break down emerging research on a new non-stimulant wakefulness medication designed to help early-morning and shift workers stay alert—and why that’s only part o...
18 Maalis 19min
Breathing Is the Real Foundation of Rest
Send us Fan Mail Sleep Awareness Month Special: Sleep Hygiene Is Trending — But Breathing Is the Real Foundation of Rest Since it’s Sleep Awareness Month, today we’re diving into one of the biggest w...
12 Maalis 12min
Sleep Awareness Month
Send us Fan Mail Beyond Breathing Podcast Episode: Sleep: The Most Powerful Health Habit You’re Probably Ignoring National Sleep Awareness Month Special Episode Overview March is National Sleep Awaren...
6 Maalis 15min
Orthosomnia: Wearables, Wellness & Wake-Up Calls
Send us Fan Mail Keywords wearables, sleep tracking, orthosomnia, health monitoring, sleep apnea, remote patient monitoring, dental health, clinical collaboration, sleep quality, technology in health...
11 Helmi 13min
Dopamine Overconsumption
Send us Fan Mail Why do we feel exhausted but wired? Why is it so hard to unplug, slow down, or sleep deeply—even when we’re tired? In this episode of Beyond Breathing, we dive into the science of dop...
29 Tammi 21min
Big Tonsils, Little Airways: Tonsils, Adenoids & Pediatric Sleep Apnea (What Parents Need to Know)
Send us Fan Mail Episode: Big Tonsils, Little Airways Description: Pediatric sleep apnea is often missed — and enlarged tonsils and adenoids are one of the most common causes. In this episode, Lancet...
15 Tammi 22min
