Sleep Posture: Neck, Sleep and Airway
Send us Fan Mail How you sleep can change how you live. In this episode, Lancette dives into the powerful connection between sleep posture, breathing, and whole-body health. From back and side slee...
15 Loka 202511min
The Power of the Dental Hygienist: Prevention, Airway, and Whole-Body Health
Send us Fan Mail Welcome back to Beyond Breathing, the podcast for everyone who breathes, sleeps, and believes that prevention is the future of healthcare. I’m your host, Lancette VanGuilder, and to...
8 Loka 202511min
“Sleep, Stress, and the Silent Epidemic”
Send us Fan Mail Discover how sleep and stress form a powerful loop—and how annual sleep testing for children (age 2+) and adults can break it. Learn practical strategies to improve sleep quality, l...
25 Syys 20259min
Mapping the Microbiome: The Mouth–Sleep Connection
Send us Fan Mail In this powerful episode of Beyond Breathing, host Lancette VanGuilder takes you on a deep dive into the fascinating world of the microbiome—your mouth’s hidden ecosystem—and how it...
18 Syys 202511min
Lip Service or Lip Seal? Can Cosmetic Enhancements Sabotage Sleep?
Send us Fan Mail In this episode of Beyond Breathing, host Lancette VanGuilder explores a critical, often-overlooked topic at the intersection of aesthetics and function. Botox and lip fillers promise...
11 Syys 20259min
Cortisol Cocktail: You can't sip your way out of a bad airway
Send us Fan Mail The Cortisol Cocktail: Breathing, Sleep, and LongevityBeyond Breathing Podcast Host: Lancette Sponsor: Sierra Sleep, Airway and Wellness Center - Reno, Nevada Episode Overview This ...
3 Syys 202518min
Humming for Health: A Simple Sound Can Transform Sleep & Breathing
Send us Fan Mail Welcome back to Beyond Breathing, the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder. Today we’re exploring one of the simplest, most powerful—and...
20 Elo 20259min
Back to School Sleep
Send us Fan Mail Beyond Breathing – Back-to-School Sleep: The Secret Supply Your Kids Really Need 🎒✏️ As the new school year approaches, most parents are thinking about supplies, schedules, and aft...
14 Elo 20259min
