Biking Wellness

Tired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how to do the same. Each episode is packed with practical, doable strategies and advice to help you lose weight biking for the last time—whether you ride outdoors or indoors, have 5 minutes or an hour, or feel like you’ve “failed” every diet before. In the Biking Wellness Podcast You’ll learn how to: Stop dieting for good and have FUN moving your body, Lose weight without obsessing over food or riding a million miles, Build strength, confidence, and a body you love—at any size, Make time for movement, even though you have your hands full with work, family, and doing everything for everyone else, and Eat without guilt—no “good” or “bad” foods, no earning your meals or punishing yourself with a bike ride for eating too much. Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals—you can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food—for good. Be sure to subscribe, rate, and review so you don’t miss a single episode! Visit www.sascy.com/guide for the FREE Lose Weight Biking Guide and get started TODAY.

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A Beginner’s Guide to Biking: How to Start Without Overthinking It

If you’ve ever thought, “I’d love to start biking, but I have no idea where to begin,” this episode is for you.In this beginner-friendly guide, I share how to start biking without the overwhelm. Wheth...

13 Loka 202522min

It Doesn’t Have to Be a Bike Ride: Finding the Fun in Everyday Movement

Do you want to learn how to LOVE moving your body? Do you find yourself missing out on the FUN of everyday movement? If you’ve ever felt like movement has to be hard, sweaty, or part of a fancy fitnes...

7 Loka 202525min

Amazing Ways Biking Boosts Confidence in Your Body

What if feeling good in your body had nothing to do what it looks like in the mirror…and everything to do with movement?In this episode I’m opening up about how I shifted from tearing my body apart to...

30 Syys 202521min

Want to Bike More? Start here.

Want to ride your bike more but struggle to find the time, energy, or motivation? Uh huh. Me too! In this episode of The Biking Wellness Podcast, I’m sharing four simple, practical tips to help you ho...

23 Syys 202522min

The Secret to Building a Better Relationship With Food

What if food just wasn’t such a struggle anymore? What if you could actually just eat food you like and enjoy it? I used to feel so guilty for eating certain foods. But because I avoided them so much,...

16 Syys 202519min

The Real Reason to Focus on What Your Body Can DO

Do you ever catch yourself standing in front of the mirror, picking apart every little thing you don’t like about your body? I get it. I’ve been there too. But here’s the truth: staring at your reflec...

9 Syys 202521min

Why You Need to STOP Counting Calories

So many women come to me frustrated because they are tracking every calorie, every macro, every point — and still not losing weight. I get it, because I’ve been there too. I did Weight Watchers, MyFit...

2 Syys 202529min

How I’m Resetting My Nutrition and Movement Right Now

Are you finding yourself a little sluggish after summer and ready to feel more energized this fall? In this episode of the Biking Wellness Podcast, Stacy shares the three simple things she is doing ri...

26 Elo 202523min