Bikini Sports Workouts

This bikini weights workout is a straightforward, full-body strength session led by Elle. The class focuses on classic compound movements, cycling through squats, squat-to-press combinations, deadlift...

2 Helmi 5min

This yoga booty and tone workout blends controlled core work with lower-body activation, led by Alda and Gia. The session opens on the mat with boat pose and abdominal crunches before moving into glut...

31 Tammi 7min

This swimsuit yoga session is a smooth, continuous flow focused on balance, flexibility, and full-body mobility, led by Miriam McCoole. The class moves steadily through standing stretches, forward fol...

28 Tammi 9min

This full body bikini yoga flow focuses on mobility, flexibility, and smooth, continuous movement, led by Gia and Alta. The class moves at a steady pace, warming the legs, hips, shoulders, and spine w...

26 Joulu 202518min

Bounce to the Beat is a fast-moving trampoline cardio circuit that mixes bounce intervals, boxing combinations, and step-ups into one continuous flow. Miriam McCoole, Brigitte, and Eva keep the pace h...

24 Joulu 20256min

Indi leads a full-body bikini dumbbell workout focused on controlled strength and clean movement. She opens with standing presses and rows, then moves into single-arm work on the bench to hit back, bi...

22 Joulu 20255min

Esmee leads Tyler through a full-body strength training session focused on proper lifting form, controlled movement, and real gym fundamentals. This guided workout is structured like a one-on-one pers...

20 Joulu 202513min

Miriam and Tyler lead a continuous power vinyasa bikini yoga flow focused on building strength, mobility, and full-body control. This session moves steadily through sun-salute–style transitions, lunge...

18 Joulu 20259min