How epigenetics and the lifestyle choices you make impact your health
Can you actually change your genes? Spoiler: yes, you can. Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today's guest on the B...
24 Touko 202551min
The Future of Financial Security: Planning for Longevity
Most of us have planned for our retirement by having some superannuation tucked away or property investments, but are those savings and investments going to be enough if you live longer than you expec...
24 Huhti 202545min
How natural remedies can support you through perimenopause and menopause.
Did you know there are over 100 menopausal symptoms? And each of these symptoms can impact us in very different ways? Thankfully, my guest today Toni Baker is here to help break it all down. Toni Bake...
6 Huhti 202558min
How supplements can supercharge your longevity
In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing. He discusses why he founded Do N...
16 Maalis 202556min
The power of breath for sleep, fitness, health and longevity
Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly. Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience. Sh...
21 Helmi 20251h
How to implement a longevity mindset and leverage off technology for a longer life
Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life. Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a gl...
24 Tammi 20251h 6min
How to master your hormones to stay slim and sexy after 40
In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy....
17 Loka 20241h 10min
Healing injuries with the Wasabi Method - shockwave therapy
In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey. Adam has spent years at the fo...
25 Syys 20241h 3min
