Biohackher

In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses: The history of cryotherapy Her personal experience with cryotherapy How cryo...

25 Kesä 202316min

This week on the Biohackher Podcast, Azra sits down with intimacy expert to millions Susan Bratton, a champion and advocate for all those who desire passion their whole life long, to talk about how to...

28 Touko 202350min

Living with an auto immune condition isn't easy. It impacts not just your body, mind, and spirit but your whole life. Today Rhea Fawole joins host Azra Alagic to chat about living well with Multiple S...

8 Touko 202356min

Nafiye Erdogan is one of those rare souls who lead by example. After experiencing significant childhood trauma she chose to find a way to turn it into something positive by not ony healing herself, bu...

9 Huhti 20231h 3min

Does getting old freak you out? Have you experienced a mid-life crisis? Are you in denial about getting old? That pretty much sums up what I went through! In episode 7 I dive into why I started biohac...

11 Maalis 202316min

In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also underst...

24 Helmi 202312min

Renee Grandi (BHSc. Nat, Adv. Dip. Nut Med, Adv. Dip Nat, BSc.) is a Naturopath and Nutritionist passionate about women's health. She's a dedicated health professional, who understands that imbalance...

29 Tammi 20231h 9min

Most of us enjoy an alcoholic beverage or two but we put little thought into whether that occasional drink with our friends is doing us any harm. In this episode, I take a look at the latest research ...

18 Tammi 202311min