Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
In this episode: Why blueberries are back on the 2026 Dirty Dozen. What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protoco...
11 Touko 34min
24 Hour Fasts. Just Because. #695
Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. ...
7 Touko 7min
Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one of Europe's sunniest spots probably helps.) In this episo...
4 Touko 30min
Strap This On First Thing (Then Do These Two Things) #693
What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments m...
30 Huhti 6min
The Healthiest People on Earth Take This. Do You? #692
There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellnes...
27 Huhti 34min
Monk. Cyclist. Biohacker? #691
In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor S...
23 Huhti 9min
Monk Vs. Machine (Feat. Sam Yo) #690
When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, p...
20 Huhti 28min
No F*cks Given (feat. Sarah Knight - Vault) #689
Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 mor...
13 Huhti 30min
