The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the n...
28 Touko 6min
The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly s...
25 Touko 30min
The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore...
21 Touko 3min
Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is ...
18 Touko 52min
New longevity supplements and peptides for breakfast #697
I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day. And her awesome new book is o...
14 Touko 6min
Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
In this episode: Why blueberries are back on the 2026 Dirty Dozen. What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protoco...
11 Touko 34min
24 Hour Fasts. Just Because. #695
Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. ...
7 Touko 7min
Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one of Europe's sunniest spots probably helps.) In this episo...
4 Touko 30min
