Focus
How to improve your focus with leading performance coach Karl Morris #83 According to scientists, we are surrounded by so much technology these days, even a goldfish can now focus on something for lon...
2 Loka 201642min
Karl Morris - Trailer
Next time on Zestology: When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he...
30 Syys 20161min
Honestly Healthy's Natasha Corrett on tasty food and an exciting life #82
Natasha Corrett is one of the UK's best known chefs and healthy eaters. She's got a ridic amount of followers on Insta/Facebook/Twitter etc, but despite all the press she's done and her huge profile, ...
25 Syys 201643min
Natasha Corrett - Trailer
Next Time: Honestly Healthy's Natasha Corrett with her first podcast interview... ever. Healthy food doesn't have to be boring, and nor does life. So listen out for this interview with Natasha, next t...
23 Syys 20161min
Triumph over (extreme) adversity with actress Gemma Oaten #81
Coming up: one of the most emotional stories I've had on Zestology. Gemma Oaten is a well-known actress here in the UK, rising to fame on Emmerdale. (Try explaining the appeal of Emmerdale to an Ameri...
18 Syys 201646min
Gemma Oaten - Trailer
Next time on Zestology: Gemma Oaten was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral. She's faced unbelievable ...
16 Syys 20161min
Sleep
The Sleep Doctor - with Dr. Michael Breus #80 How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor s...
11 Syys 201636min
Dr. Michael Breus - Trailer
Next time on Zestology: Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains othe...
9 Syys 20161min
