How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse
Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustain...
24 Tammi 202554min
The New Fatty Acid Moms Need to Know About: Boost Your Baby's Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson
I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in ...
21 Tammi 202559min
Ozempic Babies, Red Dye Ban, and the Fight Against Globesity: Unpacking Health's Hottest Topics
From the viral phenomenon of Ozempic Babies to the FDA's long-overdue ban on red number 3, and the growing global obesity crisis known as "globesity," I dive deep deep into the stories shaping health ...
17 Tammi 202548min
The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life
Have you ever wondered what life could look like without alcohol? I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood. I bre...
14 Tammi 202548min
How I'm Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I'm sharing my bold health goals: training for a grueling 10K Spartan Race, healin...
10 Tammi 202548min
Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler
Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection betw...
7 Tammi 20251h 1min
Encore: My Birth Story: The Reality of Having a Baby in Today's Healthcare System
My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics,...
3 Tammi 20251h 29min
Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical m...
31 Joulu 20241h 18min
