Red Light Therapy for Women's Health, Fertility and Longevity With Lindsay Kirby of Sculpt Tri-Cities
Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light ...
26 Touko 202350min
Should You Eat Your Placenta? Everything You Need to Know About Placentophagy
Today I talk about a question I received on Instagram about the pros and cons of eating your placenta, otherwise known as "placentophagy". I talk about the benefits and risks of eating your placenta,...
23 Touko 202347min
From Damage to Glow: The Skin Sobering Revolution and Benefits With Dr. Erin Yuet Tjam
Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin. For over 35 years, Erin read, researched, and experimented about anything she could find on skin. ...
19 Touko 202351min
Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
This week I am answering a bunch of biohacking questions that I have received recently from Instagram. I talk about improving your cognitive performance, stress management strategies, increasing your...
16 Touko 20231h 13min
Beyond the Basics: Navigating Hormonal Balance in Our Modern World
Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I'm talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for ...
12 Touko 202342min
Common Mental Health Struggles, Reproductive Health Issues and Chronic Diseases Women Face Today and How to Prevent Them
Today I talk about three common health issues that women face. Listen to uncover more about women's mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments ...
9 Touko 202351min
Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them
In this episode, I share information on the spiritual and energetic significance of ovarian cysts, gallstones, fibroids, breast lumps and miscarriages. I also talk about womb healing, woman's health t...
5 Touko 202355min
Interested in Women's Holistic Health and Biohacking? Start Here for Your Most Common Questions Answered
In today's episode, I answer common questions people have about holistic health and biohacking. I talk about holistic health vs traditional medicine, biohacking your overall health and well-being, bio...
2 Touko 202334min
