Optimizing Fertility: Six Easy Biohacks That Worked for My Preconception Health
In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries. I talk about the benefits of castor oil packs...
16 Helmi 202354min
How to Make Healthy Eating Sustainable and Why Most Women Struggle with Nutrition Health Coach Sophie Teixeira
On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn't eat sa...
10 Helmi 20231h 3min
142. Affirmations That Actually Work, Lucky Girl Syndrome, My Vision Board, Manifestating and More
Have you heard of the "lucky girl syndrome"? It's all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health. I ta...
3 Helmi 202332min
141. Bio-Identical Hormones and the Truth Behind Adrenal Fatigue With Dr. Michael Platt
Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline. I have Dr. Michael Platt today and we talk about adrenaline dominance, how p...
27 Tammi 202351min
140. Q&A: My Morning Routine, Oura and Natural Cycles Mediocre Partnership, Ideal Meal Times, Weighing Food and More
Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram! I talk in-depth about my morning routine, the tech and supplements I'm using, my th...
20 Tammi 20231h 2min
139. Every Supplement I Take Daily and Why: Detoxing, Skin Health, Hormone Balancing, Stress Support and More
Choosing the right supplements for you can be confusing and time-consuming. In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should ...
13 Tammi 202352min
138. 7 Healthy Habits for 70 Days: How You Can Start This Health Challenge Too
Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy. I talk about the 7 healthy habits for 70 days challenge, plan...
6 Tammi 20231h 8min
137. Cell Care Is the New Self Care: From Depleted to Revitalized with Dr. Monisha Bhanote
This is our last episode for 2022! I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of having a personalized approach in your healing journey,...
22 Joulu 202254min
