Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano
Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I'm joined by Dr. Melissa Cano, cellular health expert and Director ...
1 Heinä 20251h 6min
The Most Dangerous Diagnosis? Being Told You're Fine When You're Not — with Dr. Amie Hornaman
What if your symptoms weren't "in your head"—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up a...
20 Kesä 202559min
The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how s...
17 Kesä 202549min
What I'd Do to Feel Better—If I Had No Time, Energy, or Money
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you're in early postpartum, juggling perimen...
13 Kesä 202543min
The Salt You're Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything fro...
10 Kesä 202559min
Propaganda I'm Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
In this raw solo episode, I'm calling out three pieces of "wellness propaganda" I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect science-b...
6 Kesä 202544min
Why Hustle Culture Is Destroying Women's Health—and How to Fix It with Breathwork with JJ Ruescas
Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women's physiology. We talk about regulating your nervous system, avoiding burnout...
3 Kesä 20251h 4min
The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity
In this deep and vulnerable solo episode, I'm sharing what aging in your 30s really means—and why I believe it's the most important decade for longevity. From collagen loss and hormonal shifts to red...
30 Touko 202555min
