Bite Back with Abbey Sharp

Bite Back with Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything

Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything

In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medicati...

29 Syys 35min

The SURPRISING Truth About Butter, Saturated Fat & Health  (The Research SHOCKED Me!)  | Fat Wars Part 2

The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2

In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science ...

22 Syys 33min

 Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1

Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1

In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammati...

15 Syys 27min

Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the...

1 Syys 23min

The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens re...

25 Elo 16min

The Psychology of Dieting: Why Willpower Keeps Failing You

The Psychology of Dieting: Why Willpower Keeps Failing You

In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower ...

18 Elo 18min

 Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs  with Dietitian Priscilla Swahn

Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn

In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Prisci...

11 Elo 34min

The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina

The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina

In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Rea...

4 Elo 35min

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