BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.

Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.

Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

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5. lessons my eating disorder taught me about healing & self-worth

It took a bit of time but Kait finally was able to realize that her eating disorder was actually serving a purpose for her. As a result, this sparked many lessons learned as she worked through the rec...

29 Heinä 202516min

4. eating disorders and their relationship with shame, perfectionism, & control

Perfectionism and control are often the primary drivers of eating disorder. In addition to that comes shame. In this episode, listen to the unedited and unscripted interview between Kait and Boston Co...

15 Heinä 202553min

3. the messy, raw, and real reality of eating disorder recovery

Recovery isn’t linear and it doesn’t always look inspiring. Sometimes it’s a mix of “look how far I’ve come” and “the dumpster is still on fire”. In this honest episode of the Bite by Bite Podcast, Ka...

8 Heinä 202530min

2. my 10-year battle with anorexia & my journey to eating disorder recovery

Welcome to the Bite by Bite Podcast 👋🏼🍒For over 10 years, your host Kait, carried a secret so heavy that it consumed her from the inside out. In this deeply personal episode of the Bite by Bite Pod...

1 Heinä 202537min

1. reclaiming my voice in eating disorder recovery

Welcome to the Bite by Bite Podcast 👋🏼🍒In this powerful first episode of the Bite by Bite Podcast, your host, Kait, shares her personal journey through eating disorder recovery, relapse, and findin...

1 Heinä 20258min

COMING SOON: BITE BY BITE

COMING SOON.... the Bite by Bite Podcast ✨⚡🍒This is not your polished recovery success story. This is the beginning of a raw, real, unfiltered conversation about eating disorders, healing, and everyt...

4 Kesä 20251min