33. a mother's journey from eating disorder to recovery with Sara Guadrault
Welcome back to the Bite by Bite Podcast. 👋🏼In this episode of the Bite Bite Bite podcast, your host Kait, speaks with Sarah Guadrault about her lifelong struggles with eating disorders, body image...
10 Helmi 34min
RCS 2: personal reflections on embracing stillness in the winter as a high-achiever
Welcome back to the Recovery Companion Series. 👋In this episode of the Recovery Companion Series, your co-hosts, Kait & Eric, explore the challenges of embracing stillness during winter, particularl...
5 Helmi 42min
32. the impact of “stay small, be better” culture on eating disorders with Emilia Galvez
“Stay small, be better” isn’t just a phrase, it’s a cultural value many people absorb long before they understand its consequences.In this episode, your host Kait, and episode guest Millie examine how...
3 Helmi 38min
31. ED RECOVERY REALITY: my emotions are intense sometimes
Today I'm here to drop a couple of recovery truth bombs on yaIn this episode, your host, Kait, discusses the often overlooked realities of recovery from eating disorders, particularly the intense emot...
27 Tammi 14min
30. the truth about readiness in eating disorder recovery
Welcome to episode THIRTY of the Bite by Bite Podcast 🥳 to hit this milestone is huge, considering how many times I almost pulled the plug on the pod before it was released.In this short episode, you...
20 Tammi 12min
29. eating disorder recovery coaching for high-achievers
In this episode, your host Kait discusses the importance of eating disorder recovery coaching, particularly for high achievers. She emphasizes the need for accountability and support in recovery, exp...
13 Tammi 27min
28. a reflection of my journey from a podcast to eating disorder recovery coaching
Looking back I'll admit, a podcast or another certification wasn't part of the plan... until it was.In this episode of the Bite by Bite podcast, your host, Kait Moresi, reflects on her journey from s...
6 Tammi 26min
RCS 1: how to navigate new year’s wellness messaging in eating disorder recovery
Welcome to the Recovery Companion Series. 👋Join Kait and Eric Pothen, eating disorder recovery coach, for a new monthly series designed to help listeners navigate eating disorder recovery feel less a...
1 Tammi 35min
