33. a mother's journey from eating disorder to recovery with Sara Guadrault

Welcome back to the Bite by Bite Podcast. 👋🏼

In this episode of the Bite Bite Bite podcast, your host Kait, speaks with Sarah Guadrault about her lifelong struggles with eating disorders, body image, and the impact of pregnancy on her mental health. Sarah shares her journey from childhood fears of eating in front of others to the pressures of high school and college, where her eating disorder intensified. She discusses the challenges she faced during pregnancy, the importance of support systems, and how becoming a mother has changed her perspective on food and body image. The conversation emphasizes the need for self-compassion and the significance of open dialogue about eating disorders.

Episode takeaways:

• Sarah has struggled with anorexia and disordered eating for most of her life.

• The pressure to conform to societal standards of body image began in high school.

• Eating disorders can be hidden, and many people may not realize someone is struggling.

• Pregnancy triggered old eating disorder thoughts and behaviors for Sarah.

• Support from her husband and friends has been crucial in her recovery journey.

• Sarah aims to model a healthy relationship with food for her daughter.

• Self-compassion is a key lesson learned from her experiences with an eating disorder.

• The scale is not a measure of worth or health; it's just a number.

• It's important to talk about struggles with eating disorders to break the stigma.

• Recovery is a continuous journey that requires support and understanding.

Episode Guest: Sara Guadrault is a first-time mom who spent much of her life struggling with an eating disorder negative body image. Sara has reached recovery and is passionate about speaking out and telling her story to raise awareness and let others who are currently struggling they are not alone.

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