Ep17: Yoga, wellness, strength and Elizabeth Grasher.
Today’s guest, Elizabeth Grasher who is a licensed mental health therapist, adjunct professor, and yoga teacher who believes wellness should be accessible to all and believes it provides flexibility a...
27 Marras 202036min
Ep16: Power Of The Mind And Setbacks
In today’s podcast, the power of the mind can lead to your success or set you up for failure, the choice is yours. If you enjoyed this episode, please subscribe to my podcast. You may also find me on ...
14 Marras 20205min
Ep15: Interview with an Army Vet; Overcoming Obstacles to Better Health
In today’s episode, I actually have another awesome guest! Today’s guest is an Army vet who has had to overcome some major obstacles, obstacles which added to his poor health in the past, but today is...
14 Marras 202031min
Ep14: Selfcare, Coping and Stress Management Skill
In todays podcast, I talk about selfcare, stress management and your health. With the stress of this year, then add the stress from the holidays, selfcare is extremely important. If you enjoyed this e...
3 Marras 20206min
FC5: How Many Bank Accounts Should You Have
Today’s episode covers a topic which I first heard about on another podcast and followed it up with finding the article on the internet. This article talks about the High-5 Banking Method which is abo...
1 Marras 20204min
Ep13: Interview With Megan Maurer
In today’s episode, I interview a friend I recently met who, to me, has an amazing story of overcoming a great obstacle recently and is focused on moving forward, struggles and all. If you enjoyed thi...
29 Loka 202042min
Ep12: Tracking For Your Fat Loss or Muscle Gain Success
In today’s short episode, I discuss tracking your food intake for both fat loss and muscle gain success. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, ...
28 Loka 20205min
FC4: Don't Let Your Mind Get In The Way
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part ...
21 Loka 20204min
