Body Smart Bites 12: How to find balance over the holidays
Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out: 😭 Why perfectionism often leads to failure ⚖️ What is 80/20 balance 👊 Why this approach helps...
18 Joulu 20233min
Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56
Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food. We delve into: 🔄 How to break the shame cycle an...
14 Joulu 20231h 22min
Body Smart Bites 11: Setting expectations is the key to peace this Christmas
Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events. Don’t worry, Jaymie and Stacey are here to help with practical tips on ...
11 Joulu 20235min
Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55
If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭 Throwing your healthy habits out the window feels easier than fighting the tide, an...
7 Joulu 202348min
10 tips for successful weight loss (and how to keep it off for good!) | Ep 54
Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊 ...
30 Marras 20231h 4min
Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.
🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise! 🎙️ Podcast guest Arian Samouie...
27 Marras 20235min
The Key to Happiness: Exploring the science of gratitude | Ep 53
In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including: 🧠 The neuroscience of how gratitude works 🙏 Easy ways to start a gratitude practice 🧡 How practicing gratitu...
23 Marras 202335min
Body Smart Bites 9: Finding inner peace and why happiness is not the goal
🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness. Jaymie shares his own personal journey t...
20 Marras 20237min
