The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52
Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens't mean they are normal. And it doesn’t mean you have to live with them! ...
16 Marras 20231h 19min
Body Smart Bites 8: The Shocking Reality of Neglecting Yourself
😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment? 🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve u...
13 Marras 20233min
Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51
Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier c...
9 Marras 202358min
Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums
😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!) 🧡 Stacey, Jaymie and Body Smart ...
6 Marras 20234min
Finding balance, inner confidence and motivation - with Brian Keane | EP 50
Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he ...
1 Marras 202357min
Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49
In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar? The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find ...
26 Loka 202341min
Body Smart Bites 6: The REAL cause of menopause belly fat
🙅♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you. 🥗 You haven’t changed what you’re eating, you haven’t changed y...
23 Loka 20233min
Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48
In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover: - Sustainable weight loss and healthy habits vs ...
19 Loka 202352min
