EP 10: How to get motivated to take action on your health and fitness
❓ How do you parent yourself to take action? 👉 Is the theme of this Body Smart podcast episode. ⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to t...
24 Marras 202149min
Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE
🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Ge...
4 Marras 202141min
EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?
❓ Why has your weight loss stopped? What is the reason for your plateau? 😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled. Why is this happening? And wh...
15 Loka 202155min
EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others
Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼 social status and ...
27 Elo 202144min
EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!
How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Bod...
16 Heinä 202154min
EP 05: Busting the myths around About Weightlifting For Women
🙋♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights. "Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to pu...
3 Kesä 202149min
EP 04: Why Is Mindset so Important When It Comes to Weight Loss?
🧠 The importance of mindset when it comes to weight loss. 🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits. Listen or watch the full episode on...
3 Touko 202139min
EP: 03 What Is the Best Diet for Weight Loss?
🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses t...
5 Huhti 202146min
