The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll ...
10 Loka 20241h
Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working
Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explor...
7 Loka 20244min
Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕 💰Menopause is now a trillion-dollar industry and the internet is awash...
3 Loka 20241h 16min
Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits
Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause s...
30 Syys 20246min
Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% o...
26 Syys 20241h
Body Smart Bites 53: The Weight Loss Blueprint for Busy Women
Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome t...
23 Syys 20244min
Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96
What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be ...
19 Syys 20241h 15min
Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss
Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women ov...
16 Syys 20245min
