Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96
What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be ...
19 Syys 20241h 15min
Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss
Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women ov...
16 Syys 20245min
Weight Loss Secrets from the Blue Zones | Ep95
Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because i...
12 Syys 202451min
Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods
Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to...
9 Syys 20245min
How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94
Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. But the fact is… your intimate life plays a crucial part...
5 Syys 20241h 22min
Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss
Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are ...
2 Syys 20247min
Calorie Deficit - Your Burning Questions Answered | Ep93
Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie de...
29 Elo 202449min
Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:
Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then ...
27 Elo 20243min
