7 things people with BPD want you to know: May is BPD Awareness Month
To help promote BPD awareness month, we discuss 7 things people with BPD want you to know.
11 Touko 202057min
Coronavirus & DBT: Check the facts
We chat about the brave new world we live in under partial isolation to flatten the curve. Also AJ tells us about a new DBT skill that can help you process emotional situations.
27 Huhti 202057min
DBT Catch-up: Mindfulness, Distressed Tolerance, and STOP skill
Here's a bit of what AJ has been learning in DBT sessions. We hope you can use a skill or two to help get you through stressful times and appreciate the moment.
7 Huhti 202058min
Movie Night: Girl, Interrupted (Full episode)
For all those self-isolating and bored at home, we offer the first full episode of our Patreon miniseries. These are crazy times, so why not sit back, and enjoy listening to our discussion on a woman'...
4 Huhti 20201h 56min
Valene's Story: Childhood trauma, drug abuse, BPD
Valene gives us a look into her life growing up in a hectic household, struggling to find her place, and the courage to press forward.
22 Maalis 20201h 13min
Self-care Walk: March 17
🌈Walkin & Talkin
18 Maalis 202017min
Walky+Story: March 16
AJ shares one of his sacred stories from his secret stash on this walk.
17 Maalis 202030min
Self-care Walk: Ides of March
Trivia: The Ides of March is the 74th day in the Roman calendar that corresponds to 15 March. It was marked by several religious observances and was notable for the Romans as a deadline for settling d...
16 Maalis 202022min
