Self-care Walk Talk: March 14
Sweetwater Creek was a great experience for us! It's our second time going and this time with friends. Here's a chat about the adventure ♥️
15 Maalis 202033min
Self-care Walk: March 13
Are we still doing this? Yes. Yes we are. 🚶🏾♂️🚶🏿♂️🚸
14 Maalis 202028min
Self-care walk: March 12
It’s official! AJ’s psychologist recommended a daily walk, so we thought we’d share this time with you ♥️ We encourage you to walk along with us or consider doing something outside of your regular rou...
13 Maalis 202031min
Self-care Walk: March 11, 2020
It’s official! AJ’s psychologist recommended a daily walk, so we thought we’d share this time with you ♥️ We encourage you to walk along with us or consider doing something outside of your regular rou...
12 Maalis 202038min
Self-care Walk: March 10, 2020
It’s official! AJ’s psychologist recommended a daily walk, so we thought we’d share this time with you ♥️ We encourage you to walk along with us or consider doing something outside of your regular rou...
11 Maalis 202024min
Starting Dialectical Behavior Therapy (DBT)
AJ finally begins DBT. We discuss finding a doctor and finally moving forward. (This episode was previously posted Sunday, but due to technical error we posted it again today)
9 Maalis 20201h 3min
Allie's Story: Sexual Trauma, BPD, and Therapy
We interview Allie, a friend from our Discord channel, that asked if we had done another episode about sexual trauma. She volunteered to be interviewed about her own experiences to further help others...
23 Helmi 20201h 12min
Valentine's Day
For some, Valentine’s Day can make them feel lonely or left out. We’ll discuss why it is important to focus on yourself and the love you can cultivate from within. We will also discuss our own dating ...
10 Helmi 202057min
