Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decid...
6 Marras 202036min
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, and it led to food obsessions, extreme hunger, and ul...
30 Loka 202036min
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work i...
25 Syys 202039min
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge eating recovery and beyond. Amy discusses how the mi...
28 Elo 202040min
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay on a path to recovery from binge eating without being ...
27 Kesä 202011min
Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspec...
9 Kesä 202011min
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situa...
15 Touko 202048min
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your minds...
16 Huhti 202043min
