Ep. 24: Improving Your Ability to Dismiss Binge Urges
In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge a...
15 Elo 201713min
Ep. 23: Dismiss Thoughts of “Compensating” for a Binge
In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of pu...
1 Elo 201711min
Ep. 22: Mindful Eating Tip: Eating on a Plate
In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dis...
18 Heinä 201715min
Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes i...
4 Heinä 201714min
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about fo...
20 Kesä 201713min
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges. You will learn how to make a good ind...
6 Kesä 201713min
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or a...
23 Touko 201716min
Ep. 17: What if You Binge During Recovery?
In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that ...
9 Touko 201717min
